Tapping: How to Reprogram Your Brain to Relieve Anxiety and Stress
Anxiety and stress have become constant companions for many people. While essential medical and psychological treatments exist, we increasingly seek complementary tools to regain a sense of control over our emotional state. One of these techniques, known as...
Chronic Traumatic Encephalopathy: The Silent Brain Damage in Football and Boxing
The recent and tragic case of a former American football player has once again highlighted a harsh reality: high-impact sports can leave devastating consequences on the brain. As a neurologist, I have closely studied this condition, known as Chronic Traumatic...
Sunlight, Vitamins, and Deep Sleep: Keys to a Healthy Mind
Sleeping well is not just a luxury: it is a biological necessity that protects our memory, our emotional health, and even prevents diseases like Alzheimer's. Here, I share fundamental recommendations for achieving the deep, restorative sleep we all need. Vitamin D:...
The Cognitive Benefits of Tai Chi: Move the Body, Awaken the Brain
Recent studies reveal that practicing Tai Chi and learning a new language activate distinct neural networks, strengthen cognitive reserve, and help delay age-related decline. Integrating both habits is an accessible way to promote a younger, sharper mind. Slow...
Snoring, Risks, and Solutions for Brain Health
Snoring is not just a noisy inconvenience—it is often a sign of sleep apnea, a condition where the airway becomes obstructed during sleep. This lack of oxygen can lead to chronic fatigue, high blood pressure, arrhythmias, and in severe cases, strokes. Snoring,...
Restorative Sleep: The Key to Your Brain Health
Sleeping well is more than a biological need: it is a key tool for keeping the brain healthy.Adopting habits that promote restorative sleep can transform our cognitive and emotional well-being. The Impact of Sleep Hygiene on Brain Health Restorative sleep is...
Memory, Sleep, and Brain Health—Top Priorities Today
Sleep and Brain Health Brain health is a fundamental pillar for a full and active life. Memory and sleep play a crucial role in maintaining cognitive functions, and recent advances in diagnostics and healthy habits offer new opportunities to optimize mental...
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