Snoring is not just a noisy inconvenience—it is often a sign of sleep apnea, a condition where the airway becomes obstructed during sleep. This lack of oxygen can lead to chronic fatigue, high blood pressure, arrhythmias, and in severe cases, strokes. Snoring,...

Sleeping well is more than a biological need: it is a key tool for keeping the brain healthy.Adopting habits that promote restorative sleep can transform our cognitive and emotional well-being. The Impact of Sleep Hygiene on Brain Health Restorative sleep is...

Sleep and Brain Health Brain health is a fundamental pillar for a full and active life. Memory and sleep play a crucial role in maintaining cognitive functions, and recent advances in diagnostics and healthy habits offer new opportunities to optimize mental...