by Carlos Ramirez-Mejia | Sep 15, 2025 | recent news
Anxiety and stress have become constant companions for many people. While essential medical and psychological treatments exist, we increasingly seek complementary tools to regain a sense of control over our emotional state. One of these techniques, known as...
by Carlos Ramirez-Mejia | Aug 18, 2025 | General neurology
The recent and tragic case of a former American football player has once again highlighted a harsh reality: high-impact sports can leave devastating consequences on the brain. As a neurologist, I have closely studied this condition, known as Chronic Traumatic...
by Carlos Ramirez-Mejia | Aug 4, 2025 | General neurology
Sleeping well is not just a luxury: it is a biological necessity that protects our memory, our emotional health, and even prevents diseases like Alzheimer’s. Here, I share fundamental recommendations for achieving the deep, restorative sleep we all need. Vitamin...
by Carlos Ramirez-Mejia | Jul 3, 2025 | Attention deficit, General neurology, Memory problems
Recent studies reveal that practicing Tai Chi and learning a new language activate distinct neural networks, strengthen cognitive reserve, and help delay age-related decline. Integrating both habits is an accessible way to promote a younger, sharper mind. Slow...
by Carlos Ramirez-Mejia | Dec 15, 2024 | Sleep Medicine
Snoring is not just a noisy inconvenience—it is often a sign of sleep apnea, a condition where the airway becomes obstructed during sleep. This lack of oxygen can lead to chronic fatigue, high blood pressure, arrhythmias, and in severe cases, strokes. Snoring, sleep...
by Carlos Ramirez-Mejia | Dec 12, 2024 | Sleep Medicine
Sleeping well is more than a biological need: it is a key tool for keeping the brain healthy.Adopting habits that promote restorative sleep can transform our cognitive and emotional well-being. The Impact of Sleep Hygiene on Brain Health Restorative sleep is essential...
by Carlos Ramirez-Mejia | Dec 10, 2024 | Sleep Medicine
Sleep and Brain Health Brain health is a fundamental pillar for a full and active life. Memory and sleep play a crucial role in maintaining cognitive functions, and recent advances in diagnostics and healthy habits offer new opportunities to optimize mental...
by Mesa de Redacción | Apr 26, 2024 | TV Interview
Discover the Fascinating World of Neurology and Well-Being We explore groundbreaking scientific advances in the field of Alzheimer’s disease and the importance of understanding how our brain works to improve our quality of life. Key topics include the connection...
by Mesa de Redacción | Mar 15, 2020 | TV Interview
Alzheimer’s DiseaseInterview on the Radiant Health podcast with Cecilia Ramirez Harris, where we discuss several key topics in neurological health, including recommendations on how to prevent Alzheimer’s disease and how to sleep...
by Mesa de Redacción | Jul 15, 2018 | TV Interview
In this segment, Dr. Juan Rivera interviews us on Univision to address the topic of...
