by Carlos Ramirez-Mejia | Aug 18, 2025 | recent news, Uncategorized
The recent and tragic case of a former American football player has once again highlighted a harsh reality: high-impact sports can leave devastating consequences on the brain. As a neurologist, I have closely studied this condition, known as Chronic Traumatic...
by Carlos Ramirez-Mejia | Aug 4, 2025 | General neurology
Sleeping well is not just a luxury: it is a biological necessity that protects our memory, our emotional health, and even prevents diseases like Alzheimer’s. Here, I share fundamental recommendations for achieving the deep, restorative sleep we all need. Vitamin...
by Carlos Ramirez-Mejia | Jul 3, 2025 | Attention deficit, General neurology, Memory problems
Recent studies reveal that practicing Tai Chi and learning a new language activate distinct neural networks, strengthen cognitive reserve, and help delay age-related decline. Integrating both habits is an accessible way to promote a younger, sharper mind. Slow...
by Carlos Ramirez-Mejia | Dec 15, 2024 | Sleep Medicine
Snoring is not just a noisy inconvenience—it is often a sign of sleep apnea, a condition where the airway becomes obstructed during sleep. This lack of oxygen can lead to chronic fatigue, high blood pressure, arrhythmias, and in severe cases, strokes. Snoring, sleep...
by Carlos Ramirez-Mejia | Dec 12, 2024 | Sleep Medicine
Sleeping well is more than a biological need: it is a key tool for keeping the brain healthy.Adopting habits that promote restorative sleep can transform our cognitive and emotional well-being. The Impact of Sleep Hygiene on Brain Health Restorative sleep is essential...
