by Carlos Ramirez-Mejia | Sep 15, 2025 | recent news
Anxiety and stress have become constant companions for many people. While essential medical and psychological treatments exist, we increasingly seek complementary tools to regain a sense of control over our emotional state. One of these techniques, known as...
by Carlos Ramirez-Mejia | Aug 18, 2025 | General neurology
The recent and tragic case of a former American football player has once again highlighted a harsh reality: high-impact sports can leave devastating consequences on the brain. As a neurologist, I have closely studied this condition, known as Chronic Traumatic...
by Carlos Ramirez-Mejia | Aug 4, 2025 | General neurology
Sleeping well is not just a luxury: it is a biological necessity that protects our memory, our emotional health, and even prevents diseases like Alzheimer’s. Here, I share fundamental recommendations for achieving the deep, restorative sleep we all need. Vitamin...
by Carlos Ramirez-Mejia | Jul 3, 2025 | Attention deficit, General neurology, Memory problems
Recent studies reveal that practicing Tai Chi and learning a new language activate distinct neural networks, strengthen cognitive reserve, and help delay age-related decline. Integrating both habits is an accessible way to promote a younger, sharper mind. Slow...
by Carlos Ramirez-Mejia | Dec 15, 2024 | Sleep Medicine
Snoring is not just a noisy inconvenience—it is often a sign of sleep apnea, a condition where the airway becomes obstructed during sleep. This lack of oxygen can lead to chronic fatigue, high blood pressure, arrhythmias, and in severe cases, strokes. Snoring, sleep...
