by Carlos Ramirez-Mejia | Aug 4, 2025 | General neurology
Sleeping well is not just a luxury: it is a biological necessity that protects our memory, our emotional health, and even prevents diseases like Alzheimer’s. Here, I share fundamental recommendations for achieving the deep, restorative sleep we all need. Vitamin...
by Carlos Ramirez-Mejia | Jul 3, 2025 | Attention deficit, General neurology, Memory problems
Recent studies reveal that practicing Tai Chi and learning a new language activate distinct neural networks, strengthen cognitive reserve, and help delay age-related decline. Integrating both habits is an accessible way to promote a younger, sharper mind. Slow...